Surya Namaskar-A Complete Yoga Exercise 4r Healthy Life

A complete step-by-step interactive guide of Surya Namaskar

Introduction

Benefits of Surya Namaskar

Who should not practice Surya Namaskar

 Stage-I

Pranamasana(Prayer pose)  

Breath(exhale)

Stage-II
Hasta Uttanasana(Raised Arms pose)

Breath(inhale)

Stage-III
Hastapaadasana(Standing Forward Bend pose)

Breath(exhale)

Stage-IV
Aekpaadprasarnaasana(Equestrian pose)

Breath(inhale)

Stage-V
Dandasana(Four-Limbed Staff Pose)

Breath(exhale)

Stage-VI
Ashtanga Namaskara(Salute with the Eight Limbs pose)

Breath(Suspend)

Stage-VII
Bhujangasana(Cobra pose)

Breath(inhale)

Stage-VIII
Adho Mukha Svanasana(Downward-Facing Dog)

Breath(exhale)

Stage-IX
Ashwa Sanchalanasana(Equestrian pose)

Breath(inhale)

Stage-X
 Uttanasana(Standing Forward Bend pose)

Breath(Exhale) 

Stage-XI
Hasta Uttanasana(Raised Arms pose)

Breath(exhale)

Watch it in youtube..

Have A Healthy Life.....  :-)